Category: Yoga
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Do Not Let the Covid-19 Destroy Your Inner Peace!
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Everything will be alright, Island smiles send our love you all!Stay strong and healthy my dears !
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Looking to Yoga During the COVID-19 Crisis
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BY STEPHANIE CANTRELL As the COVID-19 situation continues to grow there are yoga practices we can adopt to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health. Asana, or physical yoga, is only one branch of yoga. The first two branches of yoga are the Yamas and Niyamas.…